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            <title>Parkour við Markusi</title>
            <language>fo-FO</language>
            <itunes:author>Kringvarp Føroya</itunes:author>
            <link>https://kvf.fo/sjon/sending/parkour-vid-markusi</link>
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            <itunes:subtitle>Í  9 pørtum lærir Markus Precious Køtlum ymisk útvald parkour triks frá sær, og síðani vísir hann triksini ymsastaðni í Føroyum. Við fangandi tónleiki, feitum umhvørvi og dugnaligum verti, vóna vit, at sendingin fer at vekja hugin til at royna eitt snarlop, konglop ella kanska eitt veggjarenn, tí sum Markus sigur:

Parkour kann íðkast allastaðni og øll kunnu vera við! 
</itunes:subtitle>
            <description>Í  9 pørtum lærir Markus Precious Køtlum ymisk útvald parkour triks frá sær, og síðani vísir hann triksini ymsastaðni í Føroyum. Við fangandi tónleiki, feitum umhvørvi og dugnaligum verti, vóna vit, at sendingin fer at vekja hugin til at royna eitt snarlop, konglop ella kanska eitt veggjarenn, tí sum Markus sigur:

Parkour kann íðkast allastaðni og øll kunnu vera við! 
</description>
            <copyright>All rights reserved.</copyright>
						<itunes:owner>
              <itunes:name>Kringvarp Føroya</itunes:name>
    					<itunes:email>kt@kringvarp.fo</itunes:email>
						</itunes:owner>
            <itunes:summary>Í  9 pørtum lærir Markus Precious Køtlum ymisk útvald parkour triks frá sær, og síðani vísir hann triksini ymsastaðni í Føroyum. Við fangandi tónleiki, feitum umhvørvi og dugnaligum verti, vóna vit, at sendingin fer at vekja hugin til at royna eitt snarlop, konglop ella kanska eitt veggjarenn, tí sum Markus sigur:

Parkour kann íðkast allastaðni og øll kunnu vera við! 
</itunes:summary>
            <itunes:image href="https://kvf.fo/sites/default/files/styles/podcast/public/parkour_vid_markusi_1.1.1_0.jpg?itok=aoDAd7qW"/>
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			<title>Hvat er Parkour? (1:10)</title>
	
	
			<itunes:duration>00:01:41</itunes:duration>
	
			<itunes:explicit>false</itunes:explicit>
	
			<itunes:author>Kringvarp Føroya</itunes:author>
	
			<itunes:image href="https://kvf.fo/sites/default/files/styles/podcastmyndir/public/1_hvat_er_parkour_v4.jpg?itok=1TuTkSDk" />
	
			<pubDate>Mon, 3 Jun 2024 22:00:00 GMT</pubDate>
	
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			<description>Hvat er Parkour? Hvat merkir Parkour? Hvar kann Parkour íðkast? Hvør kann íðka Parkour? Alt tað fært tú svar uppá í hesum parti. 
</description>
	
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			<title>Sveiggj (10:10)</title>
	
	
			<itunes:duration>00:01:58</itunes:duration>
	
			<itunes:explicit>false</itunes:explicit>
	
			<itunes:author>Kringvarp Føroya</itunes:author>
	
			<itunes:image href="https://kvf.fo/sites/default/files/styles/podcastmyndir/public/10_sveiggj_1.26.1.jpg?itok=ekuQh-V7" />
	
			<pubDate>Mon, 3 Jun 2024 13:55:00 GMT</pubDate>
	
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			<description>Í hesi sending lærir Markus ymisk triks innan Parkour frá sær. Hesu ferð vísir hann, hvussu eitt sveiggj skal gerast.
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			<title>Veggjalop (9:10)</title>
	
	
			<itunes:duration>00:01:30</itunes:duration>
	
			<itunes:explicit>false</itunes:explicit>
	
			<itunes:author>Kringvarp Føroya</itunes:author>
	
			<itunes:image href="https://kvf.fo/sites/default/files/styles/podcastmyndir/public/9_veggjalop_.jpg?itok=8Tkm4gsW" />
	
			<pubDate>Mon, 3 Jun 2024 13:35:00 GMT</pubDate>
	
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			<description>Í hesi sending lærir Markus ymisk triks innan Parkour frá sær. Hesu ferð vísir hann, hvussu eitt veggjalop skal gerast.
</description>
	
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			<title>Veggjarenn (8:10)</title>
	
	
			<itunes:duration>00:01:27</itunes:duration>
	
			<itunes:explicit>false</itunes:explicit>
	
			<itunes:author>Kringvarp Føroya</itunes:author>
	
			<itunes:image href="https://kvf.fo/sites/default/files/styles/podcastmyndir/public/8_veggjarenn.jpg?itok=Wb0imJ7z" />
	
			<pubDate>Mon, 3 Jun 2024 13:32:00 GMT</pubDate>
	
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			<description>Í hesi sending lærir Markus ymisk triks innan Parkour frá sær. Hesu ferð vísir hann, hvussu eitt veggjarenn skal gerast.
</description>
	
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			<copyright>810510</copyright>
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			<title>Kettulop (7:10)</title>
	
	
			<itunes:duration>00:01:40</itunes:duration>
	
			<itunes:explicit>false</itunes:explicit>
	
			<itunes:author>Kringvarp Føroya</itunes:author>
	
			<itunes:image href="https://kvf.fo/sites/default/files/styles/podcastmyndir/public/7_kettulop_.jpg?itok=-EaE_16Y" />
	
			<pubDate>Mon, 3 Jun 2024 13:30:00 GMT</pubDate>
	
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			<description>Í hesi sending lærir Markus ymisk triks innan Parkour frá sær. Hesu ferð vísir hann, hvussu eitt kettulop skal gerast.
</description>
	
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			<copyright>810510</copyright>
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			<title>Konglop (6:10)</title>
	
	
			<itunes:duration>00:02:31</itunes:duration>
	
			<itunes:explicit>false</itunes:explicit>
	
			<itunes:author>Kringvarp Føroya</itunes:author>
	
			<itunes:image href="https://kvf.fo/sites/default/files/styles/podcastmyndir/public/6_konglop_.jpg?itok=U4WrMPxy" />
	
			<pubDate>Mon, 3 Jun 2024 13:25:00 GMT</pubDate>
	
					<enclosure url="https://vod.kringvarp.fo:8081/podcast/video/2024/3_KONGLOP.480.mp4" type="video/mp4" />
		
			<description>Í hesi sending lærir Markus ymisk triks innan Parkour frá sær. Hesu ferð vísir hann, hvussu eitt konglop skal gerast.
</description>
	
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			<copyright>810510</copyright>
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			<title>Snarlop (5:10)</title>
	
	
			<itunes:duration>00:01:31</itunes:duration>
	
			<itunes:explicit>false</itunes:explicit>
	
			<itunes:author>Kringvarp Føroya</itunes:author>
	
			<itunes:image href="https://kvf.fo/sites/default/files/styles/podcastmyndir/public/5_snarlop.jpg?itok=r1OT1J6e" />
	
			<pubDate>Mon, 3 Jun 2024 13:15:00 GMT</pubDate>
	
					<enclosure url="https://vod.kringvarp.fo:8081/podcast/video/2024/2_SNARLOP.480.mp4" type="video/mp4" />
		
			<description>Í hesi sending lærir Markus ymisk triks innan Parkour frá sær. Hesu ferð vísir hann, hvussu eitt snarlop skal gerast.
</description>
	
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			<copyright>810510</copyright>
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			<title>Stiglop (4:10)</title>
	
	
			<itunes:duration>00:01:36</itunes:duration>
	
			<itunes:explicit>false</itunes:explicit>
	
			<itunes:author>Kringvarp Føroya</itunes:author>
	
			<itunes:image href="https://kvf.fo/sites/default/files/styles/podcastmyndir/public/4_stiglop.jpg?itok=N60_mLR1" />
	
			<pubDate>Mon, 3 Jun 2024 13:10:00 GMT</pubDate>
	
					<enclosure url="https://vod.kringvarp.fo:8081/podcast/video/2024/1_STIGLOP.480.mp4" type="video/mp4" />
		
			<description>Í hesi sending lærir Markus ymisk triks innan Parkour frá sær. Hesu ferð vísir hann, hvussu eitt stiglop skal gerast.
</description>
	
			<guid>002110a3-9d02-4141-982d-6890df083c99</guid>
	
			<copyright>810510</copyright>
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			<title>Trygdarrull (3:10)</title>
	
	
			<itunes:duration>00:01:50</itunes:duration>
	
			<itunes:explicit>false</itunes:explicit>
	
			<itunes:author>Kringvarp Føroya</itunes:author>
	
			<itunes:image href="https://kvf.fo/sites/default/files/styles/podcastmyndir/public/3_trygdarrull_.jpg?itok=Zcp3phsU" />
	
			<pubDate>Mon, 3 Jun 2024 13:05:00 GMT</pubDate>
	
					<enclosure url="https://vod.kringvarp.fo:8081/podcast/video/2024/6_TRYGDARRULL.480.mp4" type="video/mp4" />
		
			<description>Í hesi sending lærir Markus ymisk triks innan Parkour frá sær. Hesu ferð vísir hann, hvussu eitt trygdarrull skal gerast.
</description>
	
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			<copyright>810510</copyright>
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			<title>Grundleggjandi førleikar (2:10)</title>
	
	
			<itunes:duration>00:02:48</itunes:duration>
	
			<itunes:explicit>false</itunes:explicit>
	
			<itunes:author>Kringvarp Føroya</itunes:author>
	
			<itunes:image href="https://kvf.fo/sites/default/files/styles/podcastmyndir/public/2_grundleggjandi_forleikar.jpg?itok=hSKq9blW" />
	
			<pubDate>Mon, 3 Jun 2024 13:02:00 GMT</pubDate>
	
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			<description>Í hesi sending lærir Markus ymisk triks innan Parkour frá sær. Fyrst er umráðandi at venja teir grundleggjandi førleikarnar: Javnvág - At lenda - Neylop.
</description>
	
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			<copyright>810510</copyright>
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