Dungeons and Dragons can boost self-confidence

Anyone who is into gaming knows about Dungeons and Dragons, arguably the world’s most famous roleplaying game.

But it’s more than a game, argues occupational therapist Barbara Krossteig, who runs play therapy company Spælival.

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D&D, as the game is commonly known among players, is also a great therapeutic tool for people with mental health problems, especially those with limited interpersonal skills.

“If you have low self-esteem, the game may offer you some experiences that contradict your view of yourself,” says Krossteig.

Spælival aims to improve the personal and social skills of people with so-called neurodivergent conditions such as autism, ADHD, social anxiety and depression.

Read the Faroese version of this article here.

More Faroese News in English.